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Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
Consistency is Key in Stretching
Regular stretching is crucial for maintaining flexibility and preventing stiffness. Extended breaks from a stretching routine, especially during travel, lead to increased soreness and fatigue when resuming the practice. Adopting a daily stretching habit mitigates these effects and enhances recovery, making the body accustomed to the routine. Thus, consistency in stretching is essential for optimal physical performance and well-being.
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