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S3 Ep02 - Building Sustainable Habits
Zen Habits Podcast
Embrace the Messiness of Habit Formation
Mindfulness in enjoying the present moment enhances the experience of habit-forming activities, making them more rewarding. Incorporating enjoyable elements, such as music or a warm drink, while engaging in a habit can improve reinforcement. It is vital to recognize that setbacks in habit formation are normal and should be accepted. The practice of returning to a habit after a lapse is an essential yet often overlooked skill. A rigid mindset toward habits can lead to disappointment when facing inevitable interruptions, so flexibility and resilience are necessary for sustained progress.
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