2min snip

The Ground Up Show cover image

011 - Understanding the Mind & Body

The Ground Up Show

NOTE

The Four Phases of Embodiment

"When the desire is to get deeply embodied and to be connected to your body voice, what you have to start off doing is, you always have to start with the physical body," she says. "So when women come to me, we always go through these four phases, and sometimes we go back and forth through them."

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