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How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
The One You Feed
Living out values through time box calendar
Using a to do list as a permanent repository of tasks can lead to reinforcing a negative self-image and hinder productivity. The ideal approach is to maintain a time box calendar, where tasks from the to do list are immediately scheduled. This method ensures that individuals align their actions with their values, as one's calendar reflects their true priorities.
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