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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Insight into Mindfulness and Self-awareness
Mindfulness of breath allows for awareness of sensations like interoception and feelings; the initial mindful move involves questioning awareness of thoughts and identifying the thinker; moving into a mindful witness or awareness can help calm the monkey mind and shift focus to observing thoughts, urges, and emotions from a meditative perspective.
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