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#373: Jerry Colonna — The Coach With the Spider Tattoo

The Tim Ferriss Show

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Embrace Your Inner Multitudes

Buddhism teaches that consciousness has multiple layers, suggesting a complex understanding of self. Journaling is a powerful tool to navigate these layers; it allows for the expression of conflict and diverse thoughts, leading to a deeper acceptance of oneself. The ability to contain contradictions is essential to personal growth, echoing Whitman's idea of embracing complexity. A recommended resource is Tara Brach's book 'Radical Acceptance,' which offers valuable insights on self-acceptance and understanding one's multifaceted nature.

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