2min snip

Wellness: Fact vs. Fiction cover image

Eating for a Stronger Self – How Much Protein Do You Really Need?

Wellness: Fact vs. Fiction

NOTE

The impact of resistance training on physical health

Resistance training has a significant impact on physical health, as evidenced by research showing a 35% reduction in visceral adiposity and increased muscle mass in older diabetic males after six months of training. This not only adds quality years to life but also suggests potential benefits for brain health, and is crucial in preventing sarcopenia and fracture risk. The overwhelming data on the importance of resistance training makes it a crucial addition to one's fitness regimen, even if it may not be an enjoyable activity.

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