Exploring Marcus Aurelius' Profound Insight into Coping with Anger

Marcus Aurelius demonstrates an extensive and in-depth knowledge of coping with anger through a list of 10 distinct cognitive strategies, most of which align with modern therapy techniques. His repetitive reference to these strategies throughout his work suggests a deep understanding and application of coping mechanisms surpassing typical knowledge levels. It is implied that Marcus may have learned these coping techniques from an expert in the field, leading to a level of understanding comparable to that of a therapist. This unique insight into coping with anger showcases Marcus Aurelius' profound understanding and mastery of emotional regulation techniques.