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Identity Shapes Action: Vote for Your Future Self
Building habits based on identity fosters resilience and adaptability, allowing individuals to navigate daily choices through the lens of who they aspire to become. This identity-based approach empowers people to ask themselves guiding questions, such as 'What would a healthy person do?', influencing their decisions consistently throughout the day. Each action taken serves as a small vote for the person they wish to evolve into, reinforcing that behaviors not only align with identity but also accumulate over time to shape their self-image. Thus, even minor actions carry significance as evidence of commitment to a desired identity, strengthening the path toward long-term change.