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Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

The High Performance Podcast

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Prioritize Breathing for Health

Finding a life partner may take time, but improving physical health through breathwork can be straightforward and impactful. Emphasizing the importance of oxygen for health, a simple breathwork technique like the Wim Hof method can significantly enhance wellbeing. Consistent practice of this technique, ideally daily, is crucial for reaping its benefits. Prioritizing such a practice can lead to considerable improvements in one's physical state, making it a reliable tool for health enhancement amidst a busy life.

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