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Experiment, Don't Overthink
Happiness is often linked to a reduction in excessive introspection, particularly regarding decision-making. Many individuals fall into the trap of analyzing worst-case scenarios, leading to decision paralysis. A more effective approach involves viewing decisions as experiments rather than absolutes, allowing for a trial-and-error mindset. Scheduling specific 'worry times' helps compartmentalize concerns, reducing constant anxiety over decisions. By reserving time to evaluate outcomes instead of obsessing daily, individuals can focus on action. Analogies, such as treating decisions like planting seeds that need nurturing rather than constant scrutiny, emphasize the importance of patience and trust in the process.
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