Empathy involves leaving ourselves to understand others and then returning. Good communication in relationships is primarily about self-care and listening. Listening attentively without dominating the conversation is crucial for effective communication and is essential not only in personal relationships but also in political discussions.
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
More at hubermanlab.com
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