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The Hunger Games: Catching Fire - Trauma Responses, Uprisings, and Systems of Oppression
Popcorn Psychology
Grounding techniques for managing PTSD symptoms
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Learn practical grounding techniques to manage heightened PTSD symptoms, such as racing heart and insomnia. Cognitive behavioral therapy and dialectical behavioral therapy offer concrete skills that can be applied. Dissociation is also discussed, with suggestions for grounding techniques like holding an ice cube or splashing cold water on your face.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode