2min snip

Lattice Training Podcast cover image

Adam Ondra Repeats The World’s Hardest Trad Route

Lattice Training Podcast

NOTE

The Importance of Efficiency in Climbing

Efficiency in climbing involves pushing oneself to climb when tired and exhausted to understand what is necessary and what is not. Climbing fast and taking high risks consistently, without waiting around or overthinking, helps in achieving the best climbing style and performance. By climbing quickly in a high-risk manner regularly from warm-up to cool-down every day, climbers can improve their abilities and achieve amazing feats.

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