Consistent physical activity is crucial to maintain muscle strength and avoid atrophy. Muscles exist and stay strong when used regularly; otherwise, they deteriorate, causing weakness. Therefore, engaging in activities like weightlifting is essential for maintaining muscle mass and overall strength.
Sam Morril is a stand-up comic, writer, and actor. He's the co-host of the "We Might Be Drunk" podcast with Mark Normand. Catch his new special, "You've Changed" on Prime Video.
www.sammorril.com
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