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S25:E5 - Mastering Leadership (Brian Jenney)
CodeNewbie
From Trauma to Confidence: How the Gym Helped Transform My Life
After a tough childhood marked by violence and crime, the narrator struggled with fear and lack of confidence. Alcohol provided a temporary escape, but it wasn't until they started going to the gym and experiencing the long-term benefits and endorphins that they truly found their confidence. The narrator realized that running and exercise were what they had been missing all along.
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