CodeNewbie cover image

S25:E5 - Mastering Leadership (Brian Jenney)

CodeNewbie

NOTE

From Trauma to Confidence: How the Gym Helped Transform My Life

After a tough childhood marked by violence and crime, the narrator struggled with fear and lack of confidence. Alcohol provided a temporary escape, but it wasn't until they started going to the gym and experiencing the long-term benefits and endorphins that they truly found their confidence. The narrator realized that running and exercise were what they had been missing all along.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner