Grip Strength: A Key Indicator of Aging Health

Grip strength serves as a crucial vital sign for predicting aging, linked to increased longevity and a lower overall mortality risk. It correlates with better bone mineral density, heart health, reduced cancer risks, and improved neurological conditions. Low grip strength is particularly alarming, as it indicates cognitive decline and a heightened risk of dementia. While traditional weight training may not directly enhance grip strength, a decline in this measurement points to a broader decrease in muscle function often tied to disease.