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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
Developing Neck Strength and Habits for Ankle Mobility
Developing isometric strength is important for preventing neck injuries in jujitsu./nJust tapping earlier when your neck is locked up can help prevent passing out./nMoving and exercising the neck in all directions is beneficial for overall neck health./nThe Strong Neck and Iron Neck are tools that can be used for neck strengthening./nHabits like sitting in certain positions and using a slant board can improve ankle mobility.
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