It is essential to be mindful of the body, emotions, and mind, ensuring each is functioning optimally and fulfilling its specific role. The body should be maintained in a usable, fresh, and responsive state, emphasizing the release of tension. Managing negative emotions involves understanding their origins, addressing emotional fears, and distinguishing between legitimate concerns and self-created issues.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode