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Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

The Rich Roll Podcast

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Incorporating Mindfulness Throughout the Day

The speaker discusses how their mindfulness practice evolved from moments of pause, breathe, reflect to a deeper study of the practice through learning from other teachers. They highlight the challenge of finding time for a 45-minute daily practice and aim to reach people who are too busy for such long sessions. The speaker emphasizes the importance of incorporating mindfulness into daily routines, rather than confining it to specific morning practices.

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