Low self-esteem can become a self-fulfilling destiny rather than a temporary state, significantly impacting one's future. Developing confidence is challenging in a comparative world largely influenced by social media, which expands our context for comparison beyond our immediate community. To counter this, one must engage in actions perceived as impossible, which can enhance self-esteem and boost confidence. Embracing the possibility of the impossible is essential, as it fosters a deeper sense of self-worth in an increasingly comparative environment.
In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit podcastchoices.com/adchoices