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The Mel Robbins Podcast cover image

How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

The Mel Robbins Podcast

NOTE

Visualize and Feel to Overcome Resistance

By using neuroscience techniques, visualize and feel in your body all the tasks, even the challenging ones, to decode resistance created by fears. Rehearse overcoming obstacles in your mind repeatedly to rewire your brain and create a new path showing you successfully completing the work. This visualization technique is utilized by Olympic athletes, successful individuals like Mel Robbins, and people in business to achieve success.

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