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Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

Better! with Dr. Stephanie

NOTE

The Power of Gratitude in Overcoming Anxiety and Mental Health Challenges

Practicing gratitude is a powerful way to combat anxiety as it engages the same area of the brain. The concept of taking things for granted versus taking things as granted revolves around gratitude, and understanding the difference is crucial. By knowing our best selves and the virtues we embody, we can leverage gratitude to navigate through mental health challenges and elevate our state of being.

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