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2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
The Impact of Misguided Health Advice
Being in a position where the speaker had to witness people at the end of their lives, caring for numerous patients daily struggling with weight management issues due to conventional advice, the speaker realized the detrimental impact of traditional healthcare guidance. One poignant experience was witnessing a mother of three attempting to shed post-pregnancy weight but unknowingly heading towards cognitive decline resembling Alzheimer's. This realization led the speaker to question the advice given to individuals, focusing on food guides, calorie restriction, and excessive cardio while neglecting muscle training, which ultimately contributed to the woman's health decline.
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