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The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The One You Feed
Steps to Mindful Eating and Living
The broad framework for mindful eating and living consists of five steps: awareness of the issue, setting positive intentions, learning skills and tools, cultivating inner resources, and seeking outer support. The core idea is that our thoughts strongly influence our experiences, choices, and emotions, emphasizing that well-being is an 'inside job'.
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