Neuroscience and psychology research reveal that we don't see ourselves as a single entity over time. This can lead to wonder and curiosity about our future selves. However, it can also result in less empathy towards our future self. A fascinating neuroscience study shows that our brains have different patterns of activity when thinking about ourselves versus others.
Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters.
If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion”
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