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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Dopamine's Role in Motivation and Pursuit of Rewards
Dopamine is not limited to a specific reward; it is also released when moving from discomfort to comfort. It serves as a currency for generating movement and is involved in the pursuit of various rewards, which are contextual. Dopamine is released in anticipation of reaching goals or rewards while believing in progress towards them, showcasing its pivotal role in motivation.
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