The Peter Attia Drive cover image

#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more

The Peter Attia Drive

NOTE

Exercise more upside than nutrition. About same downside.

Six years has changed the way the author views exercise and nutrition./nExercise has a bigger impact than nutrition on the positive side, but nutrition can have a bigger negative impact.

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