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Ep. 322: The Discipline Ladder
Deep Questions with Cal Newport
Overcoming Procrastination
- To overcome procrastination, ensure your mind has a plan it believes in and understands the potential rewards.
- Vividly visualize the rewards to boost motivation.
- If the task feels too difficult, use a 'discipline ladder'.
- Start with easier tasks and gradually work your way up to the more challenging ones.
- Discipline is a practice, so keep practicing.
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