On Purpose with Jay Shetty cover image

Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion

On Purpose with Jay Shetty

00:00

The Banana Costume

Questions:

  • How often do we let the pursuit of perfection stifle our authenticity and joy?
  • Can embracing imperfections lead to unexpected creativity and connection?
  • In what ways can we reframe our "broken" parts as sources of strength and purpose?

Summary:

  • Selena Gomez recounts a Halloween where she chose a simple banana costume while others went all out.
  • She embraces her quirky, imperfect self over striving for unattainable perfection.
  • This self-acceptance extends to her work, where she encourages questions and sees value in mistakes.
  • On-set or in-studio mishaps sometimes lead to the best outcomes, like a funny line or a catchy hook.
  • Gomez seeks and appreciates these imperfect moments of magic.
  • She believes there's a "blessing in the breaking," finding purpose even in difficult life experiences.
  • There's no perfect way to heal or deal with challenges, the focus should be on personal growth.
  • She strives to make choices that prevent negativity from derailing her day.

Maxim: Imperfection is not the opposite of beauty, it's a part of it.

Elaboration: Gomez's anecdote highlights the freedom and authenticity that comes with embracing imperfections. It's not about lowering standards but about recognizing that true beauty and connection often emerge from unexpected places. This applies to creative work and personal growth. Mistakes and hardships become opportunities for unique expression, resilience, and deeper understanding of oneself.

Play episode from 38:20
Transcript

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