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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Huberman Lab

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Sleep Apnea increase the chance of stroke

Sleep apnea is a condition where individuals under-breathe during sleep, leading to a decrease in oxygen intake. While excess weight can increase the likelihood of sleep apnea, there are also non-overweight individuals who experience it. Symptoms of sleep apnea include excessive daytime sleepiness, anxiety, and snoring. Sleep apnea is a serious health concern as it significantly increases the risk of cardiovascular events such as heart attacks and strokes. It can also cause sexual and cognitive dysfunction, exacerbate the effects of dementia, and accelerate age-related cognitive decline.

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