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084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
The Nick Bare Podcast
Subjective Experience Reigns Supreme
Relying solely on objective data, such as blood work or sleep tests, can lead to misguided decisions about training and recovery. Effective coaching integrates both subjective experiences and objective measurements. Subjective data—such as cognitive performance, energy levels, and feelings of fatigue—should take precedence, as individual physiology varies greatly. Coaches need to consider personal experiences alongside data for a comprehensive understanding of an athlete's condition.
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