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Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
The Human Upgrade with Dave Asprey
Prioritize Sleep and Resistance Training for Longevity
Living with intention and proactively scheduling time is crucial for maximizing daily productivity. Sleep is a non-negotiable priority that should be prioritized above all else, as it regulates cortisol, improves hormones, aids recovery, builds muscle, and promotes fat burning. For busy entrepreneurs, making sleep a top priority is vital for health. Long-distance cardio, such as endurance running or jogging, can negatively impact testosterone, making resistance training more beneficial, especially as one ages. While maintaining cardiovascular health is important, building muscle is essential for longevity, fat burning, and hormonal balance. Proper nutrition, adequate sleep, and resistance training are critical for building muscle, particularly after the age of 50. Two essential variables in muscle development are muscle strength and muscle size.
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