Areté: Philosophy and Coaching
Stoicism: Philosophy as a Way of Life Podcast
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Emotional awareness and self-reflection in managing anger and triggers
The ability to identify and choose a response between stimulus and reaction is important. Emotions like anger and rage indicate something missing in life. In business, experiencing anger can be a prompt to analyze what's lacking, such as competence in a certain area, and to use the emotional trigger as an opportunity for targeted thinking and improvement. This approach of removing emotion and focusing on what's missing can be valuable in personal and professional contexts.
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