Understanding Healthy Bread Choices

Sourdough bread and pizza can be part of a healthy diet only if they are made from the right ingredients. Simply relying on sourdough as a process does not negate the negative effects of refined white carbs. To enjoy pizza healthily, it should incorporate whole grains, live bacteria, and additional nutrients. When choosing bread, prioritize options such as rye and whole grains, and those made with mixed flours and seeds to enhance fiber and protein content. Always check nutritional labels for a favorable carbohydrate-to-fiber ratio and opt for a simple ingredient list. Supporting artisanal bakers and investing in quality bread—like slow fermented varieties—are essential for health benefits. Paying more for better bread is recommended, as it can provide greater nutritional value and fewer sugar spikes.