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The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

NOTE

Middle-aged adults and the importance of building movement capacity over time

People who have lost movement capacity in middle age should be careful with Olympic lifting and gymnastics training/nHigh level gymnasts build capacity from a young age and hold on to it over an extended period of time/nExercise recommendations should be tailored to the individual's specific needs and limitations/nHeavy bilateral loading may not be the best for individuals with a desk job and susceptible to discogenic issues/nPeople with flat spines generally don't handle compression well and are more susceptible to discogenic issues

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