348 | Decluttering Emotions
The Minimalists
Are You More Granular With Your Emotions?
One of the most powerful ways that we can start developing emotional agility is to create space between stimulus and response. The first way we do this is by stopping to hustle with our difficulty. Like, stop, tryno, allow you decide whether you're allowed or not allowed to feel something. Youre feeling what you're feeling. So showing up to that emotion with compassion and acceptance is powerful. We spoke in the maximist episode about granularity, about being more granular about your emotions. Instead of just saying, i'm stressed, actually trying to get deeper, like, is it stress, or is it disappointment, oris it sadness? When we are more granular with our
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