The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

NOTE

Trade-offs in Health Choices

Monitoring the benefits of Butyrate is crucial, as it can impact the gut microbiota positively or negatively. Making health choices involves trade-offs, like opting for diet soda over water if it leads to significant weight loss and better metabolic health. The speaker highlights the importance of prioritizing supplements based on research, advocating for creatine as a top-tier supplement due to its proven performance, strength, body composition, and cognitive benefits.

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