AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Truth About Protein Timing and Aging | Donald Layman PhD
The Dr. Gabrielle Lyon Show
Balanced Diets Over Fasting for Older Adults
Fasting may be tolerated by young individuals with potential muscle recovery, but for older adults, it can lead to significant lean body mass loss, particularly muscle loss, with slim chances of recovery. To regain muscle, extensive resistance exercise is required. Fasting beyond 48 hours is discouraged, especially for individuals over 40, as balanced diets are deemed a safer and more effective approach. The future focus of protein research is a key question posed for consideration.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode