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Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab

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How to Optimize Sleep

Sleep and the various states of sleep regulated individual metabolic pathways. The switch from sleep to wakefulness reduces fatty acid oxidation. There's a switch in slow wave sleep that increases fatty acid oxidation. And there's this transition from rapid eye movement sleep to other aspects of sleep. That brings about things like the so called t c a cycle.

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