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Optimal Protocols for Studying & Learning

Huberman Lab

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Study to Offset Forgetting

Research shows that learning styles based on personal preferences are largely ineffective. The key to effective studying is not the medium of learning—whether it's auditory, visual, or a combination—but rather engaging memory systems to counteract forgetting. Instead of focusing solely on acquiring knowledge, prioritize strategies that help retain information and offset the natural tendencies of forgetting that occur with any new material, including cognitive, motor, and musical learning.

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