
Clearing Confusion Around Botanical Medicine with Dr. Guilliams
Evolution of Medicine Podcast
Polyphenols and Phenolic Acids: The Secret Sauce of Flavonoids
Flavonoids break down into a series of around twelve similar phenolic acids, which explains why different flavonoids like curcumin, rootin, resveratrol, and campfrol have comparable bioactivity. The breakdown into these common phenolic acids is suggested to be the key characteristic of most polyphenols. Consuming polyphenols from various plant sources results in a mixture of phenolic acids that rely on a healthy microbiome for optimum effectiveness. The effectiveness is achieved through low doses over extended periods, as high doses are not beneficial due to the body's inability to process them effectively.
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