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How to Fix Your Busted Metabolism

The Dr. Hyman Show

NOTE

Simple and Inexpensive Body Signals for Health

Monitoring five simple and inexpensive biomarkers in the body can help identify potential health issues: fasting glucose, triglycerides, HDL cholesterol, blood pressure, and waist circumference. Keeping these levels in check, such as fasting glucose under 100, triglycerides under 150, HDL above 40 for men and above 50 for women, waist circumference less than 35 inches for women and less than 40 inches for men, and blood pressure less than 130 over 85, can provide an initial indication of metabolic syndrome and overall health status.

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