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#656 - Mike Glover - Green Beret Teaches You How to Survive Any Situation
Modern Wisdom
Understanding and overcoming the freeze response in stressful situations
There are two components to the freeze response: sympathetic nervous response and parasympathetic phase/nFreezing can be an advantage for staying hidden from predators/nThe book 'Unthinkable' by Amanda Ripley explores the mechanism of freeze in detail/nThe freeze response can lead to hypo arousal and disassociation from the traumatic experience/nUnderstanding the freeze response can help individuals recognize and control symptoms before they occur
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