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76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
Regenerative Health with Max Gulhane, MD
Vitamin D: A Shield Against Disease
Studies indicate that sufficient levels of vitamin D can significantly improve survival rates for COVID-19 patients by modulating cytokine responses during infections. Severe vitamin D deficiency has also been linked to increased risks of neurocognitive dysfunction, including Alzheimer's disease and depression. Moreover, research suggests that restoring vitamin D levels may enhance serotonin production, similar to the effects of antidepressant medications, highlighting the crucial role of vitamin D in both physical and mental health.
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