AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
WHOOP Podcast
The Relationship Between Physiology and Mindset in Performance
Thinking through our next action is important, and as a psychophysiologist, I believe that accessing the right mindset starts with controlling our physiology. We have more control over our autonomic nervous system than we thought, and we can shift from a sympathetic to a parasympathetic state through our breath. The number one skill in this process is awareness, specifically becoming aware of our body and the signals it's sending to our heart.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode