AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
50sec snip
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
How Protein, Fat, and Carbohydrates Affect Fullness and Weight Loss
High protein diets can cause weight loss because they make you feel fuller. Protein is the most complex of the three macronutrients, which means it takes the longest to digest and metabolize, making you feel fuller for longer. The order of fullness is protein, fat, and then carbohydrates.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode