55sec snip

Huberman Lab cover image

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Huberman Lab

NOTE

The Benefits of Nasal Breathing Over Mouth Breathing for Health

There was a version of the task where people were forced to mouth breathe/nParticipants did better on mouth inhalation than mouth exhalation in the task, but not as much as with nasal breathing/nNasal breathing is preferred for many health reasons, including reducing the risk of colds and dental issues/nThe book 'Jaws: A Hidden Epidemic' discusses the negative effects of mouth breathing on health

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