372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
The Genius Life
The Power of Small Increments in Mental Well-being
Taking short breaks to connect with nature, whether by sitting in a city park or looking at greenery, can have a significant impact on mental well-being. Intentionally incorporating moments of sunlight and nature into daily routines can enhance mood and focus. Engaging in healthy distractions and shifting the focus away from oneself can break the cycle of rumination and improve mental health.
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