Embrace anxiety as allies, not enemies

An individual should recognize that they are not their thoughts but the observer of them. By perceiving one's thoughts as a separate entity, one can understand that anxiety is a signal from the body that something in the environment is not aligned. Instead of viewing anxiety as an enemy to avoid, embracing it as a friend can lead to valuable insights. By having a dialogue with anxiety and understanding the triggers, one can make positive changes in their life to alleviate anxiety and improve overall well-being.